Prenatal Yoga & Pregnancy Support 

FEEL EMBODIED, EMPOWERED

& CONFIDENT

Reconnect with your body, trust your intuition and move through pregnancy, birth and postpartum feeling confident and empowered.

  • MOVEMENT

    Pregnancy is a time of constant change, and movement can help you feel more at home in your body. We’ll build strength, create space, ease common aches & pains, and prepare your body for birth.

  • BREATH

    We'll explore simple breathing techniques to calm your nervous system, support your growing body through pregnancy & labour, and help you feel grounded and connected to yourself and your baby.

  • MINDSET

    Birth is as much a mental and emotional journey as it is a physical one. By nurturing self trust, understanding your options, and creating space for reflection, you'll approach birth feeling informed, empowered, and deeply connected to yourself.

My Offerings

  • Every class includes

    • Embodied Yoga & Functional Movement

    • Breathwork for birth

    • Relaxation

    • Pelvic mobility

    • Nervous system regulation

    • Connection with your baby

    • Community with other mums to be

    • Practical birth education woven throughout

    Every class is designed to help you feel calmer, stronger and more confident.

    No yoga experience is needed.

  • Support tailored entirely to your individual pregnancy. Sessions can include

    • Personalised pregnancy yoga

    • Birth preparation

    • Breathwork

    • Birth positions

    • Relaxation techniques

    • Hypnobirthing inspired practices

    • Pelvic balance and optimal baby positioning

    • Birth planning

    • Processing fears around birth

    • Preparing for postpartum

    • Baby connection practices

Group Classes
One to One Sessions